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Health in Your Hand: Seven Mudras for Amazing Health Benefits Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

AUM BHOOR BHUWAH SWAHA, TAT SAVITUR VARENYAM BHARGO DEVASAYA DHEEMAHI  DHIYO YO NAHA PRACHODAYAT. Summary of the Gayatri Mantra Gayatri Mantra (the mother of the vedas), the foremost mantra in hinduism and hindu beliefs, inspires wisdom. Its meaning is that “May the Almighty God illuminate our intellect to lead us along the righteous path”. The [...]

from wikipedia: The word “gotra” means “lineage” in the Sanskrit language. Among those of the Brahmin caste, gotras are reckoned patrilineally. Each gotra takes the name of a famous Rishi or sage who was the patrilineal forebearer of that clan. And each Gotra is addressed by the suffix ‘sa’ or ‘asa’ as relevant. The concept [...]

Hello and Welcome to this Sadhana Blog. Let me begin by sharing two things that drove me to start this blogsite. First, as I get older, I realize how ignorant I have been in not being able to understand many of the Hindu Religious Practices and Rituals with which I have grown up. Second is [...]